Today's Everyday Fashion: Pink and Beige

Inspiration: Who What Wear

Inspiration: Who What Wear

I've been dying to put together a pink and beige outfit ever since I stumbled upon this Lily Aldridge inspiration. Her version is sleek and sophisticated, and I went for quirky and fun with my version. If it's too cold for skirts where you live, then black dress pants or jeans would be an easy substitute in this outfit. Is this a color combination you would wear? How would you wear it?

Trench: New York & Co., $50 (similar, similar, similar)
Cardigan: Gap, $14 (similar, similar, similar)
Top: Kintage c/o
Skirt: Limited, $30
Necklace: Ily Couture c/o
Shoes: Me Too/Marshall's, $28 (similar, similar, similar)
Purse: 
Michael Kors, family gift
Approx. dates: Trench is 5 years old, purse and shoes are last winter. Cardigan, skirt necklace and top are last summer.

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"Age Appropriate" Dressing + Fighting Fat Talk Part 2

It's the last day of 2013 and I'm digging into two issues = age appropriate dressing, and fighting fat talk, part two. First, let's talk about age!

When I turned 30 this summer, I expected to wake up and look totally different. I know it sounds silly, but 30 is hailed as such a milestone, I was convinced that something monumental must take place on that day. I’ve heard hundreds of comments along these lines over the years – some directed at me personally and others in general:

“At 30 you shouldn’t shop at Forever 21, American Eagle or (insert store here) anymore.”
“At 30 you should never wear mini skirts or shorts above the knee.”
“You are way too old to be wearing that (because you’re 30).”

Thirty might be a defining moment in our culture, but (not surprisingly) I felt exactly the same on July 30th as I did the day before. I've since realized more and more that a woman is so much more than a number. Defining someone's style by their age denies the woman as a whole – what makes her unique, and the individual aspects that she represents. Thirty, or forty, or even eighty, does not the look the same for everyone, both literally (their bodies) and when it comes to style, and that’s more than okay. These differences are a thing to be celebrated, and I think it’s unfortunate when we place age limitations on ourselves and on others. I highly recommend "Fabulous Fashionistas," a documentary about amazingly stylish women in their 70’s and 80’s that break all kinds of stereotypes.

So where does “age appropriate” dressing come in, then? I'm not denying that age is a factor for style, I'm just not sure it's the only factor, or even an important one. I think body type, lifestyle, climate and position (from CEO to full-time mom) have a much greater impact on style than any number on a birth certificate. 

At 30, I’m two sizes smaller than I was in high school and in a lot better shape. I’m unmarried, no children, living in Florida, running a company from home and what I’m wearing is my resume. How 30 wound up looking doesn’t match any of my stereotypes or expectations. I thought I would be married, have 3 kids, own a house, my career wouldn’t happen until 10-20 years from now, and that my body would look totally different. It has been a valuable lesson in how untrue age stereotypes can be – when placed on ourselves and on others. My style may not be changing in an abrupt I'm-30-now-so-everything-above-the-knee-must go, but there's definitely a slow, gradual change. Mostly based on the factors I mentioned though - my job, my lifestyle, body type. I don't think I've ever thought "I'm too old to wear this" but I have felt like I've outgrown certain styles from time to time. I looked back at some old style posts:

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These photos were featured on Popsugar in 2010. Please feel free to laugh because I'm giggling myself. All my shorts were super short like this in college - a 1/2 inch inseam at best. I still love wearing shorts today (I do live in Florida), but my shorts now are a much more comfortable and flattering 4-5 inch inseam. I do like that I'm wearing long sleeves or a blazer in all these looks though. That's something I still like to do now, to balance out the bottom half.

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More looks from 2010 - I no longer own any of these pieces except the leopard belt and the shoes on the left. I'm also happy I traded in the super blonde hair for my natural color!

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This is from my birthday in July 2011. I rarely go for dresses this revealing, but at the time I was in great shape fitness-wise, and there were also a lot of emotional reasons behind choosing this dress. It's not something I would wear now - I got rid of the dress and shoes about a year ago. (And I will never let anyone do my eye makeup this dark again!)

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And finally... these are some recent outfits that I can see myself wearing at age 40, 50, or 60. I might make some minor adjustments - mostly with jewelry or shoes. But overall I can imagine many of my friend's moms looking chic in these outfits now, and I plan to rock plenty of color, texture and pattern no matter my age. Of course, fit may also change depending on my body type. 

In closing, here’s what I’m proposing:

1.     Be thankful for aging, always! (See poster at the very top.) 
2.     Consider that body type, lifestyle, etc. are huge factors in determining what wear, often more so than age. We are individual and complex women, and it doesn’t make sense to dress based on what “boxes” you check, or to hold others to those boxes, either.
3.     Please consider not using “age appropriate” comments in a negative context. I personally won't be using that term unless it’s used in a positive context, e.g. to praise someone! 
4.     Accept that your 30/40/50/60 doesn’t necessarily look like everyone else’s. And that's totally okay.      

What have been your experiences with aging and style? How did your style change over the years and what factors have had the biggest impact? 

Last but not least, I wanted to follow up my first Fight Fat Talk post by sharing this video. I've watched it several times and it inspires me every time! As some of you mentioned in the first post, Special K sells some "diet" products and these messages are all about body kindness and acceptance. I think these are exactly the types of messages we should be hearing from diet companies. Dieting and losing weight are not inherently bad, but they should be done in a healthy way, and I think fighting fat talk is one great step towards getting healthy. Have you seen the video? What parts did you relate to most?

Today's Everyday Fashion: The Dress

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As you may recall from a recent post, I totally fell in love with this BCBG dress for NYE. At $378 though, it's not within my budget. I didn't want to give up, so I stalked coupon sites until I found a petite one from Bloomies for $211. A tad above my $150 NYE budget, but I realized I have 2-3 occasions I could wear it to this year, so I went for it. I was heartbroken when it arrived - it's beautiful, but it was a size too small. See pictures below - it was way too short and the lines are from it being slightly too restricting in the hips. (Whereas the lines in the photos above are from having plenty of room in the dress. Hard to tell in the photos, but a world of difference in person!) I reluctantly headed to the mall to return it. That's when I spotted it - only two dresses were left on the rack, and one was the size I needed. The prices were technically different since one is petite and the other is not, but when I explained the situation they didn't hesitate to offer to let me exchange it for the same price. (Kudos to Bloomingdale's for having excellent customer service!) I'm so happy to have this dress in my closet for many years and many occasions to come. Here are all the retailers I could find that have this dress in stock:

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This is the petite dress I returned. It was too short and too narrow in the hips.

New Babble post: "Monogram Style: 13 Fun Ways to Personalize Your Life"

Click the image to read! Everything is under $150.

Today's Everyday Fashion: Ann Taylor

This post brought to you by ANN INC. CAREERS. All opinions are 100% mine.

Dress: Ann Taylor c/o
Today's post is all about one of my favorite places to shop - Ann Taylor! I'm loving their new arrivals - my top picks are below and right now most items are 40% off with code ANNJOY. I recently picked up the amazing ivory dress I'm wearing in today's post. I originally ordered a petite size based on availability, but I want it to be longer for work events, so I just exchanged for a regular size. (The dress pictured is the Petite size.) It's a gorgeous material, and I love the button detail and blank canvas it provides - it can be worn so many different ways!


Jacket  /  Scarf  /  Sweater
Sweater  /  Purse  /  Shirt
Dress  /  Dress  /  Coat
I'm also introducing ANN INC.'s new fashion app BFF. BFF is an acroynm for "best fashion friend," and the app will help you put your "best foot forward" in your career! The app features daily inspirational mantras, fashion news, career advice from fashion leaders and job openings at ANN INC. There's also an interactive Trendspotter section, where you can upload your photos to Instagram and be featured on the app. It's a great way to interact and stay in touch with two awesome retailers - ANN INC. is represented by both Ann Taylor and LOFT. Check it out by downloading the free app for iPhone on iTunes and for Droid on Google Play!
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Today's Everyday Fashion: NYE Options

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My fourth and final Instagram challenge with Francesca's was to style a NYE outfit and this is what I came up with! I had a blast trying on a bunch of options and finally settled on this gold sequin dress, a thin black cardigan, statement necklace and a chain strap gold purse. My own NYE plans and outfit are TBD, but today's outfit is a fun option and I shared some more shopping picks below. Which dress would you pick for NYE?

Dress, cardigan and necklace: Francesca's, borrowed
Purse: Francesca's c/o, $38
Boots: Cynthia Rowley/TJ Maxx, $80 (4 years ago - similar)

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Today's Everyday Fashion: Christmas Day

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Here are some outfit pictures from Christmas Day! The little nugget is my dog, Bella. We had a busy day with two family dinners and travel back to Orlando. I felt very festive and comfy in a red silk top, sparkly necklace and jeans. What did you wear for Christmas this year? (Feel free to leave links or post to my FB or Twitter!)

Shirt: J.Crew, $35 (similar, similar)
Jeans: H&M, $32 (similar, bootcut)
Shoes: Enzo Angiolini/Piperlime, $32 (similar)
Shoe clips: Jacob Lily c/o
Necklace: Stella & Dot, old (similar, similar)
Approx. dates: Necklace is 3 years ago, shirt is 2 years ago. Jeans, shoes are last year.

Also, new Babble post: "10 Stylish Technology Gadgets You Can Wear"

From a sports bra that can detect breast cancer, to a mood sweater, to a ring that communicates with your phone - I found some pretty cool (and stylish) tech gadgets. Click the image to read!

20 Holiday Outfits From My Closet

Merry Christmas and a very Happy Holidays to you all! I've put together 20 of my favorite holiday outfits from the last few years, please check it out on Disney's Babble.com HERE, or click the image.

I'm taking a few days off to celebrate the holiday and look forward to sharing more outfits with you when I return! Also - the Choies.com post will be back up after the holidays! 

Happy Holidays!

Today's Everyday Fashion: The Ballet

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I wore this to see The Nutcracker on Saturday night. I grew up watching every year, it's one of my favorite Christmas traditions. I ordered this dress as part of the Retail Me Not challenge (here), but loved it so much I decided to keep it. This is the kind of dress that I will wear for many years to come, to many occasions such as a wedding, work holiday party or even New Year's Eve. For colder weather, I would add black tights and a black peacoat. I've had the black wrap I'm holding for years and it's my secret weapon for formal dresses in the cold. It's a sweater material - the equivalent of a thick black cardigan - but the shape works better aesthetically with a fancy dress. What are your strategies for staying warm in a formal dress? Would you wear a black and gold sequin print like the options below?

Dress: Limited, $64
Shoes: Forever 21, $37
Wrap: Banana Republic, $25 (similar)
Purse: Limited, $20 (similar, similar)
Earrings: My Stella & Dot, $44
Approx. dates: Wrap is 6 years ago, purse is last year. Dress and shoes are new.

 

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Today's Everyday Fashion: Cut Out Tops

Inspiration: InStyle

Inspiration: InStyle

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I wore this outfit on Friday night for a birthday party! This type of cut out shirt is a first for me. I absolutely love trying new things when it comes to fashion, and the cut outs were appealing because the "fun" part of the shirt is still visible underneath a jacket, cardigan or blazer. I find that shirts with sleeve or back details aren't as versatile for winter, since those details are covered by layers in cold weather. But a tasteful front cut out is something different that can work year-round. Have you ever worn a cut out shirt? Would you wear one?

Jacket: Victoria's Secret, $257 (vegan, vegan)
Top: Nordstrom Savvy department c/o, $52
Jeans: Gap, $30 (similar)
Necklace: Stella & Dot (similar, similar)
Boots: Report/Piperlime, $10 (same, same)
Purse: Michael Kors, family gift
Approx. dates: Jeans are 4 years ago, necklace is 2 years ago, jacket and purse are last year. Boots are this season, top is new.

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Today's Everyday Fashion: Give Me ALDO

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I featured these ALDO boots in a shopping collage a few weeks ago (here), so when ALDO asked if I'd style them in a cold-weather look I couldn't wait to give it a try! I flipped down the back to expose more of the fleece lining, and paired them with a cute but comfortable outfit that could be worn anywhere from a bonfire, to a family walk, to running holiday errands. 

I'm also paying it forward and spreading a little holiday cheer by gifting one lucky reader with these boots in the form of a $100 ALDO gift card. Follow the instructions in the Rafflecopter box below to enter. One lucky winner will be selected randomly and contacted via email on 12/30. Happy Holidays!

Coat: Wallis c/o MJR Sales, old (simiilar)
Top: Limited, $25 (similar, similar)
Sweater: American Eagle, $18 (similar, similar)
Pants: (similar, similar, similar, similar)
Purse: Karen Millen, gift (similar, vegan)
Boots: ALDO c/o
Approx. dates: Sweater is 6 years old, coat and purse are 2 years old, plaid and pants are this fall, boots are new.

This post is sponsored by ALDO. All opinions and editorial decisions are my own. Thanks for reading!

Today's Everyday Fashion: Sweater on Sweater

Inspiration: Who What Wear

Inspiration: Who What Wear

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Today's outfit features a little sweater on sweater action. I was inspired to pair my camel shrug with brown boots and ivory jeans a la Alessandra Ambrosio, and while combing my closet for the perfect color to put under said sweater, I landed on another sweater. My left brain almost couldn't handle the idea of layering two sweaters over each other, but I think it's a great solution for a short sleeve sweater in the winter. (You could also add a collared shirt underneath.) Would you wear Alessandra's outfit?

Shrug: Ily Couture c/o
Sweater: Banana Republic, $30 (similar, similar)
Jeans: Limited, $37 (similar, similar)
Belt: H&M, $20
Boots: Chinese Laundry c/o
Necklace: My Stella & Dot, sold out (similar, similar)
Purse: Karen Millen, gift (similar, vegan)
Approx. dates: Belt is 7 years, sweater is 4 years, purse and necklace are 2 years ago, jeans are last year. Boots and shrug are this season.

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Today's Everyday Fashion: Leopard & Lace

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I wore this outfit around Orlando yesterday - a casual presentation in the morning, lunch plans, and a long meeting. I love the print on this top so much, I was "saving it" for a special occasion, which is just silly. Don't save the best for last if you can help it - wear it now so you can repeat it sooner! I also broke out my new t-strap shoes. I got them to replace my black pumps with gold toes I've literally worn into the ground. They were a good replacement aesthetically in this outfit but they weren't quite as comfy. They are easy to walk in, but rub a little where the metal reaches my toe. Would you wear today's leopard and lace print, or any of the variations below?

Jacket: Express, $77 (sold out - similar)
Top: Ann Taylor, $25
Jeans: Gap, $35 (similar, similar)
Shoes: Forever 21, $37
Purse: Michael Kors, family gift
Necklace: My Stella & Dot
Approx. dates: Jeans are 4 years ago, purse is last year, necklace and trench are this year. Top and shoes are new.

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Today's Everyday Fashion: Mint for Winter

Inspiration: Harper's Bazaar

Inspiration: Harper's Bazaar

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I found this inspiration photo yesterday and it made me crave my favorite seafoam pencil skirt. I've been thinking about buying a colorblock handbag like hers (love this one from Ann Taylor), but stuck with what I already have in my closet, mixing ivory and taupe with plenty of texture. Mint and ivory may not seem "wintry" at first but with the right pieces I think it totally works for any season. Would you ever wear mint + ivory in the winter? 

Jacket: Zara, $40
Top: Forever 21, $22
Skirt: LOFT, $55
Belt: Limited, $22 (similar)
Shoes: Enzo Angiolini/Piperlime, $32 (similar)
Shoe clips: Jacob Lily c/o
Purse: Calvin Klein/Saks Off Fifth, $130 (similar)
Approx. dates: Skirt and top are 3 years ago. Jacket, shoes, shoe clips, belt and purse are last spring.

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GUESS  /  Mango  /  Amazon
ASOS  /  Yoox  /  Piperlime  /  Target
Ann Taylor  /  BCBG  /  JCPenney

How to Get Inspired and Create New Outfits

Sometimes coming up with a new outfit feels like nails down a chalkboard. Or it just feels silent - like nobody is home, and my brain is focused on something else. I regularly experience "ruts" and ups and downs when it comes to getting dressed and sometimes I wonder if I've come to the end of my closet and can't possibly think of a new combination. I'm guessing from time to time, you feel the same way too. So today I'm sharing a few tips for getting inspired and creating new outfits!

1. Clean your closet.
I know, right? Kicking it off with cleaning is not very fun, but having a feng shui closet is completely necessary for creativity. When things are cluttered, dirty, or bursting at the seams, it's not a good environment for brainstorming. Your closet should be a happy place. So if you're feeling stuck, try cleaning things up a bit first. 

2. Take inventory of what you already own. 
While you are cleaning your closet, I recommend taking inventory of what you already own as a way to get inspired. It's time to raid the dark corners of your closet and the spare clothes under the bed. Even if items are out of season it can help to pull them out and browse. You could wear a tank top under a thick sweater in the winter, for example, and create a whole new outfit out of what you already own.

 

3. Regularly read inspirational publications. 
This has been my big mistake lately. I've been busy and not reading emails, which includes subscriptions to InStyle, Harper's Bazaar, and Who What Wear to name a few. I don't really notice if I'm not browsing these gorgeous publications - until it's time to make an outfit. Suddenly, creativity feels like a rusty wheel that's tough to get turning. So keep creativity flowing - attend art events, read magazines, watch musicals - and that will ultimately help you get dressed in the morning, too.  

4. Organize and review inspiration photos. 
Besides finding new images that inspire you, re-visiting images that you loved in the past can also help jump-start creativity. Pinterest is one popular way to organize what gets your creative motors running. I also save thousands of images in folders on my computer, and tear pages out of magazines. If you're feeling stuck, pull these images out as general inspiration, or use them to re-create outfits in a more literal way. (Think of it like using a recipe to cook dinner!)

5. Go shopping. 
The good news is that shopping doesn't have to cost you any money at all. Browsing retail websites and window shopping at the mall can inspire new ways for wearing what you already own. You can also opt to shop a friend's closet for something to borrow, head to the thrift store for a bargain, or allot a small budget at the mall. Even just one new piece - like an inexpensive statement necklace - can jolt your closet back to life and inspire a week's worth of new outfits. 

6. Repeat a favorite uniform. 
Throughout different seasons in my life I have heavily favored different uniforms. For work at an office it was a pencil skirt, cardigan, and blouse. For casual occasions, it's ripped denim, a v-neck t-shirt and bohemian jewelry. When I'm in a rut it can be helpful to revisit these uniforms and use that blueprint to come up with a familiar outfit using a new combination of colors and patterns.

7. Choose one practical or inspirational item.
When I'm standing in my closet scratching my head about what to wear, I will often pick one piece to concentrate on. If my day requires a lot of walking, then I'll narrow it down to 2-3 pairs of shoes that are most practical, and create an outfit from there. If practicality is less important, then I'll pick an inspirational item. Choose one or two things you love and feel really excited to wear that day, and build your outfit from there. 

8. Plan ahead.
This is probably the tip I've shared most often here on the blog: plan your outfits ahead of time! Spend an hour on a Sunday afternoon brainstorming for your upcoming week at work, or consider big events or important meetings in the weeks leading up to it. Being fashionable does not have to be your top priority in life - in fact, spending a little more time up front can save you a lot of time in the long run. It will eliminate those 20 wasted minutes in the morning when you aren't feeling all that creative anyway. And if a little planning keeps you from feeling miserable later - whether it's from being too hot or too cold in the outfit you picked, or just uncomfortable - that's time well spent in my book!

I'd love to hear your tips and tricks for getting out of a creative rut and deciding what to wear. Do you use any of the tips listed? What resources or processes have helped you feel the most creative when getting dressed?

You may also like: "Let's Discuss: Creativity"

Today's Everyday Fashion: Day to Night

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Today I'm sharing an idea for taking a dress from day to night. I love the idea of putting a silk button front shirt under a dress for day. Try it with your own dresses - it will work in many cases, but a thick, textured dress paired with a thin, 100% silk top is one of the easiest ways to conceal the shirt buttons under the dress. For the night look, I removed the shirt and added ribbed gray tights and a sequin jacket. These outfits are a result of my third Instagram challenge with Francesca's - to see the other 3 challenges, follow along on Instagram. Do you ever wear collared shirts under a dress? How do you make an outfit more festive for after hours?  

Dress: Francesca's c/o, $54
Shirt: VS c/o MJR Sales, old (similar, similar, similar)
Shoes: Banana Republic, $75 (similar)
Purse: Calvin Klein/Saks Off Fifth, $130 (similar)
Approx. dates: Shoes are 5 years old, top is 2 years old, purse is this summer, dress is new.

Jacket: Express c/o MJR Sales, old (similar, simliar, similar)
Dress: Francesca's c/o, $54
Clutch: Urban Outfitters, $30 (similar)
Shoes: Vanity c/o, old (similar, similar)
Approx. dates: Clutch is 4 years old, shoes are 3 years old, jacket is 2 years old, dress is new.

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Coat  /  Coat  /  Coat  /  Skirt
Dress  /  Top  /  Skirt  /  Blazer
Shoes  /  Bag  /  Bag  /  Shoes
 

I was randomly browsing Zara last night and found so many cute things - here are a few of my favorites! I've been shopping Zara less often since one of the Orlando locations closed, but it's free shipping and they have a great selection online. Which piece is your favorite?

 

Today's Everyday Fashion: The Red Blazer

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I wore this to a holiday party last night. I wasn't sure how to interpret the "'holiday' attire" that was on the invite, so I played it safe in red plaid, a red blazer and sparkly necklace that mimics a snowflake shape. I loved the group of girls in footie pajamas, and one of my friends had on snowflake leggings, a Christmas graphic tee and an embroidered sweater vest - there were some pretty amazing ensembles. My outfit was obviously much more tame, and I wore it without the blazer for afternoon errands and dinner before the party. What are your favorite creative ideas for dressing up for a holiday party?

Blazer: Victoria's Secret c/o MJR Sales, $35
Top: Forever 21, $20 (similar, similar, similar, plus size)
Jeans: H&M, $32 (similar, bootcut)
Belt: H&M, $20
Boots: Chinese Laundry c/o
Purse: Karen Millen, gift (similar, vegan)
Necklace: Stella & Dot, old (similar, similar)
Approx. dates: Necklace is 3 years ago, blazer is 2 years ago, jeans and purse are last year, top and boots are recent.

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My November Budget

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1. Banana Republic, $50
2. J.Crew Factory, $45 (similar)
3. Banana Republic, $30 (similar, similar)
4. Ann Taylor, $25
5. Limited, $45
6. Limited, $64 (similar, similar)
7. Forever 21, $37
8. Report/Piperlime, $10

Grand total = $306

This is what I bought with my November budget! Two printed blouses that are easy to throw on with jeans, but also perfect for TV segments (the sleeves are key). One extravagant holiday dress that I simply couldn't pass up thanks to a 50% off coupon. One blue striped shirt that was a replacement for a similar shirt I've loved for many years. One quilted puffer vest that is unlike anything I have in my closet and a trend I wanted to try. One pair of coated black jeans because I need new black jeans and fell in love with the zippers. (I'm unsure how classic the fabric is though, fingers crossed they withstand the test of time.) And finally, the shoes. I checked black ankle boots off my wish list. With a coupon code they came to $75, and then I used a $65 gift card from last Christmas. (Apparently I'm a gift card procrastinator.) The t-strap shoes are just too amazing to pass up at that price, plus I'm hoping to replace my worn out black and gold cap toe pumps. 

My December wish list is still in the works, but I am stalking the red/camel/black dress below. So I did a Babble post with 18 colorblocking options under $100.

What clothing items and trends are currently on your wish list?

You may also like: "How to Set a Clothing Budget."

 

New Babble post: "The Colorblock Trend: 18 Ways To Wear It This Winter"

Click the image to read! Everything is under $100.

Fighting Fat Talk with Special K

We had girls' night at Kristin's this week. Once a month we get together and make a bunch of food, catch up, and laugh ourselves silly. This week, someone turned on the Victoria's Secret fashion show. Here are a couple examples of what I heard my (amazing, gorgeous, not even a little bit "fat") friends say:

"Excuse me while I go throw up."
"I'm going to drown my sorrows in another donut, since I'll never be that skinny."

I tried my best not to join the "fat talk", but I also couldn't fault them for it - I was thinking the same things they were! How did we get to the point where this kind of talk feels normal? Body diversity, accepting our bodies, and fighting fat talk are all topics I'm really passionate about, so I was thrilled to be asked to participate in the Special K #FightFatTalk campaign. They provided the awesome graphic above, and I've come up with three scenarios where "fat talk" is common and some ideas for fighting it!

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Scenario 1: The unflattering dress.

I love this navy dress. I obsessed over it, ordered it, couldn't wait for it to arrive. But after I took these pictures, the fat talk started in my head. All I can see is my stomach in the right photo! There are many things I could choose to feel good about in the photos and about my body in general, but instead my instinct was "fat." Not cool.

Tips for fighting it: Moments like these are always going to happen in the fitting room. It's a matter of choosing to believe that it's not our bodies that are the problem. Repeat after me: my body is beautiful and there is nothing wrong with it! In this case and many others, there are better clothing options that will flatter and it's as simple as that. We can't always change our bodies, but we can toss the dress. (I returned it.) The dress might not always flatter, but our bodies are not to blame.

Via Pinterest

Scenario 2: The unflattering picture.

You know - the picture where you have muffin top, and your arm looks wider than your waist and you have three chins? And then someone posts it to Facebook and you can't untag yourself fast enough? Yes, that picture!! 

Tips for fighting it: The Australian personal trainer (red bikini) is illustrating just how deceiving a photo can be. That's her on the right a few minutes later, with a different pose and some small changes. And I love the collage with the black v-neck illustrating flattering poses. Just like my dress, an unflattering photo is never about your body. There is such thing as a bad photo of a beautiful body, or even a hundred bad photos of a beautiful body. Toss those unflattering photos and never think about them again. And feel free to book a photo shoot or snap away in a mirror to prove just how amazing your body can look in a photo.

Via Pinterest
Via Pinterest

Scenario 3: The gorgeous woman in a magazine.

"Forty-one percent of women engage in fat talk when looking at photos of other women." I can't say I blame them - flipping through a magazine, Pinterest, you name it - it's hard not to feel like I'm the only one with body flaws! Or pores for that matter!

Tips for fighting it: In these moments, I like to remind myself of these "before and after" photos. Not because they are exposing some big flaw. They aren't - I mean how gorgeous are Candice and Jessica in the left photos?! No, I like these images because they keep our expectations at a human level. Advertising uses a lot of "smoke and mirrors" that can make women appear thinner than reality, but a good defense is to be educated about what we are really seeing. Still feeling low? Try avoiding the images altogether. Pay attention to what types of content triggers fat talk and unsubscribe yourself.

I want to hear from you! How do you feel when your friends fat talk  - do you join them or protest? What triggers your own fat talk? What strategies do you use for overcoming fat talk?

This post is sponsored by Special K. All opinions and views are my own. Thanks so much for reading!

Today's Everyday Fashion: The Sock Bun

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Let's take a brief intermission to talk about sock buns. I was feeling too lazy to curl my hair yesterday so I Googled "sock bun tutorial" and watched a couple videos. It looked easy enough, so I cut the toe off a sock and went to town. Unfortunately my hair is way too thick though (even with the smallest sock I could find), and my bun was wider than my head. Every bobby pin I own later, and it came out as pictured - and barely hanging by a thread. Anyone have tips for how to master the sock bun for thick hair?! 

As for today's outfits - I was brainstorming for a holiday segment on Daytime. (The segment will air nationally Monday morning on DISH if you want to DVR it!) I like the top outfit best so I'll be using that one in the segment, and that tulle skirt I loved so much...? Not very flattering on my body now that I see it in photos, so I'm going to return it. (I ordered it online.) If you're ever unsure how a new shape fits I recommend doing the same - snap a photo and see how it looks! Which outfit do you like better?

Jacket: Express c/o MJR Sales, old (simliar, similar)
Top: Banana Republic, $35 (similar, similar)
Skirt: Limited, $30 (returning)
Shoes: Vanity c/o, old (similar, similar)
Necklace: Banana Republic, $20 (similar, similar)
Clutch: Limited, $15 (similar)
Approx. dates: Top is 4 years old, shoes and necklace are 3 years old, jacket is 2 years old, clutch is last year.

Jacket: Express c/o MJR Sales, old (simliar, similar)
Top: Arden B, $25 (similar, similar, similar)
Skirt: LOFT, $48 (returning)
Belt: LOFT, $21 (similar, similar)
Shoes: Vanity c/o, old (similar, similar)
Clutch: Limited, $15 (similar)
Approx. dates: Top is 7 years old, shoes are 3 years old, jacket is 2 years old, clutch is last year.

New Babble post: "20 Holiday Clutches Under $50"

Click the image to read!

New Babble post: "15 Holiday Flats Under $100"

Click the image to read!